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How to cook SINIGANG NA TILAPIA (Pinoy fish sour soup)

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Sinigang na Tilapia or Tilapia sour soup is a Pinoy dish sour soup that is made of Tilapia fish, tamarind (or any other sour fruit ingredient like kamias, santol, etc.), pepper, and vegetables. The fish can be any fish like salmon, bangus, dalagang bukid, etc.

Sinigang na Tilapia (Sour soup) recipe:


Ingredients:

  • 1 big size tilapia, cleaned and sliced into 3 or 4 pieces
  • 1 medium size eggplant, sliced 1 inch length diagonally
  • 1 medium size gabi (taro/eddo), sliced
  • 1 big size ripe tomato, sliced
  • 2 heads pechay (bok choy)
  • 1 tbsp.ginger, peeled and sliced
  • 8 cups water for soup
  • 1 medium size onion, sliced
  • tamarind soup base (sinigang mix)
  • 2 pcs. jalapeno (siling pansigang)
  • salt and fish sauce to taste



How to cook Sinigang na Tilapia (sour soup):


Procedure and cooking instructions:

1.  In a casserole, boil water then add onion, ginger and tomato. Simmer for 10-15 minutes. Mash the tomato on the side of the pot to release the sourness and color.    
2.  Pour in the tilapia, eggplant, gabi, pechay, jalapeno and fish sauce then simmer for another 8-10 minutes.
3.  Add tamarind soup base mix and salt to taste. Remove from heat in order not to overcook the vegetables.
4.  Transfer in a bowl and serve hot with rice.

Note:

   You can also put yard long beans (sitaw), okra, water spinach (kangkong leaves), kamote leaves, spinach, or birds' eye chili (talbos ng sili) to add nutrients and flavor. 

See also:

The Philippine Cookbook and Cuisine

How to cook Filipino dishes and Pinoy desserts

FILIPINO DISHES:

A

How to cook ADOBONG KANGKONG (WATER SPINACH)

How to cook ADOBONG MANOK (Filipino National Dish)

How to cook ADOBONG PUSIT (Pinoy dish)

How to cook ARROZ CALDO (Broth/Soup Rice)


B

How to cook BACONSILOG (fried bacon, sinangag, itlog)

How to cook BANGSILOG (dried milk fish, fried rice, fried egg sunny-side up)

How to cook BEEF STEAK

How to cook PORK BINAGOONGAN


C

How to cook FILIPINO STYLE CHICKEN CURRY

How to cook CHICSILOG (fried chicken, sinangag, itlog)

How to cook CORNSILOG (corned beef with potato cubes, sinangag, itlog)


D

How to cook DILISILOG (dilis, sinangag, itlog)


E

How to Fry EGG (sunny side up)


F

How to cook FRIED RICE (Sinangag na Kanin)


G

How to cook GALUNGSILOG (galunggong, sinangag, itlog)

How to cook GINISANG AMPALAYA (SAUTEED Bitter Melon) WITH EGG

How to cook GINISANG KAMATIS NA MAY ITLOG

How to cook GINISANG MUNGGO (Sauteed Mung Beans) - Pinoy dish recipe

How to cook GINISANG SAYOTE

How to cook GINISANG TALBOS NG SAYOTE (STIR FRIED CHAYOTE SHOOTS WITH SQUASH)

How to cook GINISANG UPO (Sauteed White Squash)


H

How to cook HAMSILOG (ham, sinangag, itlog)

How to cook HOTSILOG (hotdog, sinangag, itlog)


K

How to cook KARE-KARE (Filipino dish - stew)


L

How to Cook LAING (Filipino dish)

How to cook LONGSILOG (Longanisa, sinangag, itlog)


M

How to cook MECHADO (Filipino style)


P

How to cook PAKBET or PINAKBET (Filipino - Ilocano dish)

How to cook PAKSIW NA PATA (Braised Pork Shank)

How to cook PAKSIW NA TILAPIA

How to cook PANCIT BIHON GUISADO

How to cook PANCIT PALABOK

How to cook PHILIPPINE SPRING ROLLS (Lumpiang Shanghai)

How to cook PORK GINILING (Philippine dish)

How to cook PORKSILOG (porkchop or fried pork, sinangag, itlog)


S

How to cook SAUSILOG (sausage, sinangag, itlog)

How to cook SINIGANG NA BANGUS (Filipino soup dish)

How to cook SINIGANG NA HIPON

How to cook SINIGANG NA TILAPIA (Pinoy fish sour soup)

How to cook SISIG


T

How to cook TAPSILOG (Fried beef thin cuts, fried rice, fried egg sunny side up)

How to cook TILAPSILOG (fried tilapia, sinangag, itlog)

How to cook TINAPSILOG (tinapa, sinangag, itlog)

How to cook TINOLANG MANOK (Chicken Ginger Stew with Papaya)

How to cook TORTANG TALONG (Eggplant Omelet)

How to cook TORTANG TALONG NA MAY GINILING (Eggplant Omelette with ground meat)

How to cook TOSILOG (tocino, sinangag, itlog)

How to cook TUYSILOG (tuyo, sinangag, itlog)




PINOY DESSERTS & SNACKS:

B

How to make GINATAANG BILO-BILO (Rice Balls with Coconut Milk)

How to make BUKO FRUIT SALAD (Filipino dessert)


C

How to bake CASSAVA CAKE (Filipino dessert)


S

How to cook SPAGHETTI (Filipino Style)


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Comments

nix_0n 13 months ago

yummy!

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